30-minute home training

Soccer fitness.
30 minutes.
No gym needed.

Purpose-built workouts for adult rec league players who want to show up fitter, faster, and ready to play.

30 min or less No gym needed Rec league ready
Start training See weekly plan

Workouts

6 sessions

Monthly plan

SunMonTueWedThuFriSat
Fitness Speed Skill HIIT Recovery Rest

Training tips